It’s time! Time to get back into the swing of our 3X a week morning Qigong class. I hope you’ve had a wonderful summer and look forward to practicing together again.
The start of a new season is the perfect time to think about your “yi” or intention for the coming weeks. As we say in Qigong, “the mind leads the qi”, so It’s like setting the table for an upcoming feast of good energy. Here’s my intention: to dive even deeper into acceptance of what I’m sensing in my body as I move, and to have lots of patience for what I notice, envisioning a positive outcome. I also intend to practice the new rooting technique I discovered one day while doing a variation of “knocking on the door of life”. It turned a familiar exercise, one I do daily, into something newly fortified and enlivening. I’ll show you what I mean when I see you in class.
