VIDEOS — Cris Caivano

VIDEO LIBRARY

When you open to play video, there will be box symbol in the lower right which, when clicked, will give you full screen

Aunt Anna's Chair Exercises

Qigong Flow for Relaxation and Inspiration

Qigong Fifth Silk Brocade : Nod the Head and Wag the Tail to Calm Heart Fire

Qigong Silk Reeling for the Hips: Bring Flow Back to your Low Back

A QIGONG EXERCISE FOR THE FEET, ANKLES, AND BETTER BALANCE

Silk Reeling for Shoulders

Dragon Stretches its Tail

QI Masssage: Brings Circulation Into the Knees

How to do the Qigong "Teacups" Exercise

Stress Relief Qigong Style

Dynamic Balance: Staying Stable While Moving

How to Build Balance Confidence in Stages

Gentle, Do-anywhere Abs Exercise

Strength Training QiGong Style ; Turtle Pose

A Quick, Easy Meditiaiton Method from Dave

Spiral Stretch

The Tall Twist

"Rock and Roll" : A Simple, Gentle Stretch for the Low Back

Janet Testimonial

Simple Yoga Stretch for Your Back

Acupressure Points to Tune Up Your Immune System

Qigong to Gently Relax and Stretch the Spine

Strengthening the Immune System

Relieve Stress with "Moon Over the Lake"

Strengthen Your Core with Plank Pose

Safely Strengthen Your Knees

Safely Stretch Your Hamstrings

Strengthen Your Abs Without Screwing Up Your Back

The Two-Second De-slumper

Three Gentle Seated Low Back Exercises Qi Gong Style

Gentle Qi Gong Exercise for Lower Back

Qi Gong Stretch for Back, Shoulders, and Hips