Learn how focus and weight shift affect balance with this playful, leg strengthening exercise.
An efficient and less strenuous version of one of the most effective abdominal flattening exercises, The Plank Pose. Great when you're on the road!
A friend describes in less than a minute (!) how he learned to meditate.
Simple and easy stretch for the back and hips
De-stress your spine with this easy standing stretch
This is a very simple, easy, and effective way to bring circulation into the entire length of your spine.
Massage these two easy to reach acupressure points to help ward off colds and flu.
When holiday stress lands in your back, here's a good stretch to try. Especially good after a long drive!
This exercise, Knocking on the Door of Life, activates powerful acupressure points for a healthy immune system. At the same time it relaxes and warms up the entire spine. Knock on the upper chest with a soft fist to help fight off respiratory problems. Take deep, full, relaxed breaths to help circulate healing energy through the lungs.
"The beautiful Qigong exercise "Moon Over the Lake" is an excellent way to let go of stress, clear your mind, and gather in the energy of nature. Great for strengthening the immune system!"
This week's "exercise hor's d'overe", Plank pose, is considered one of the best and safest core strengthening exercises and doesn't involve unsafe "crunching".
Here is how to stretch your hamstring muscles without injuring or stressing your lower back. It's simple and safe, even if you have osteoporosis or osteopenia. Every runner should check this out!
This video describes how to maintain proper back alignment during abdominal exercises