"I am so glad I decided to work with you after my hip replacement surgery.  I'm definitely moving better now: all my friends have noticed the change.  I'm not so afraid to go out and walk, or to climb stairs.  And my balance has improved so much!"

-- Sue Ellen Rittmaster

"I love how young women come up to me on the street, give me a hug, and say 'Wow, you look great!'"

-- Mr. E von S  

"I feel like I'm reminding my muscles how to do what they used to be able to do."

 -- Kitty La Perriere

"When you get older, you start to hurt.  You can't do what you used to be able to do, and feel betrayed by your body.  So you start to deny your corporeal self.  Of course, this just makes things worse. What Cris is good at, is giving you the information you need in order to feel competent.  You increase your body awareness, learn how to get tuned in again.  Once you feel competent, you begin to regain confidence. You go from fearful, to competent, to confident.  Plus, I always, always feel better after I work out, and that keeps me coming back.  She makes exercise almost as much fun as eating!"

                                          -- Zanne Stewart

"One of the biggest advantages for me is that you accommodate my schedule.  You fit into my life.  That makes an enormous difference! One of the most stressful parts of living here in New York City is getting to places on time.  You remove that problem."

                                                     -- Serita Winthrop 


"You aren't just good to me, you are good for me.  And four is twice as big as two!"

                                           -- Miriam Weber, age 94!


Video Testimonials