- Increase strength.
-Reverse muscle atrophy.
- Enhance flexibility and range of motion.
- Improve balance.
- Build bone density.
- Achieve beautiful postural alignment.
- Cultivate energy and vitality.
- Prevent or recover from injury.
- Build confidence.
- Sharpen mental clarity.
- Reduce stress, depression, & anxiety.
- Move with grace, ease, and coordination.
- Support recovery from unwanted habits.
