This is a gentle reminder that classes are cancelled today, Sunday July 26th, and Tuesday July 28th while I’m teaching at Kripalu. We will meet next on Thursday, July 30, and this will be the final online class of the summer. There are, however, still opportunities to “gong the qi” with me in the coming weeks including:
Friday, July 31, Millbrook Library Online/In person Qigong, 10-11 am. Please register at Millbrooklibrary.org for this free, beginner friendly class. This is our last class of the summer. However, there may be a “flash” Qigong class happening in August same time, same place. Jen will send you a notice a week ahead of time if this happens. :~)
Sunday, August 16, Qigong for Late Summer, Innisfree Gardens, Millbrook NY. Late Summer, according to Traditional Chinese Medicine, is when earth energy is at its peak. When the earth energy within us is balanced, we don’t get stuck in an anxious, worried, over-thinking mind. Instead, like nature, we allow our energy to descend to our center, where it helps us digest our food, and supports our ability to think clearly and to maintain emotional steadiness. What a perfect way to spend a Sunday: gathering energy in those beautiful, late summer gardens. To register go to www.Innisfreegardens.org.
Remember, whenever you’recraving an energetic reset, you can always practice with one of the live recordings of our Qigong classes posted on my YouTube channel. There are about a dozen to choose from. Each post includes a brief description of what we cover in each class.
I look forward to seeing you this coming Thursday if you can join us!
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Zoom Qigong Classes Every Tuesday, Thursday, and Sunday at 9:30 am EST
