This is a very simple, easy, and effective way to bring circulation into the entire length of your spine.
This exercise, Knocking on the Door of Life, activates powerful acupressure points for a healthy immune system. At the same time it relaxes and warms up the entire spine. Knock on the upper chest with a soft fist to help fight off respiratory problems. Take deep, full, relaxed breaths to help circulate healing energy through the lungs.