De-stress your spine with this easy standing stretch
Massage these two easy to reach acupressure points to help ward off colds and flu.
This exercise, Knocking on the Door of Life, activates powerful acupressure points for a healthy immune system. At the same time it relaxes and warms up the entire spine. Knock on the upper chest with a soft fist to help fight off respiratory problems. Take deep, full, relaxed breaths to help circulate healing energy through the lungs.
Three simple and safe exercises to gently stretch and relax your lower back, in the flowing style of Qi Gong