Simple and easy stretch for the back and hips
De-stress your spine with this easy standing stretch
This is a very simple, easy, and effective way to bring circulation into the entire length of your spine.
This week's "exercise hor's d'overe", Plank pose, is considered one of the best and safest core strengthening exercises and doesn't involve unsafe "crunching".
Three simple and safe exercises to gently stretch and relax your lower back, in the flowing style of Qi Gong