Posts tagged Millbrook NY
Sneak peek! "Tai Chi of Flexibility"
Learn how to get flexibile without force or strain. This new class, based on the ancient and beautiful technique called "Silk Reeling", is easy to learn. Reduce your aches and pains and get your energy flowing! Join us at Merritt Bookstore, Millbrook, NY January 12 & 26 and February 9 & 23 at 11am to noon.
How to Build Balance Confidence in Stages
Learn to shift your weight from both feet to one foot using this classic Qigong exercise for balance and strength.