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Cris Caivano
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Video: "Simple Yoga Stretch for Your Back"

This is a very simple, easy, and effective way to bring circulation into the entire length of your spine.

Cris CaivanoFebruary 11, 2018yoga, back stretch, back pain, criscaivano.com, Cris Caivano, back exercises, back alignment, low back exercises, core strengthening, spine flexibility, spinal alignmentComment
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Video : "Rock and Roll": A Simple, Gentle Floor Stretch for the Low Back

Cris CaivanoMarch 3, 2018Lower back, low back exercises, back exercise, back stretch, back pain, back exercises, criscaivano.com, Chris Caivano
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Video: "Acupressure Points to Tune Up Your Immune System"

Cris CaivanoJanuary 28, 2018cold remedy, flu remedy, immune system, qi gong