Video: "Relaxing Stretch for Your Back, Legs, Hips, and Shoulders", in the style of Qigong.

Here's a simple stretch for your back, legs, hips, and shoulders, in the flowing style of Qigong. Feels great after a long hike (...or car ride, or gardening session, or...). Basically, it just feels great.

Cris CaivanoComment