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Video: "The Best Core Strengthening Exercise"

This week's "exercise hor's d'overe", Plank pose, is considered one of the best and safest core strengthening exercises and doesn't involve unsafe "crunching".

Cris CaivanoNovember 17, 2017core strengthening, core muscles, core exercises, back exercises, low back exercises, stomach exercise, situp, crunchesComment
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